Health & Fitness

Do you want to improve your health and fitness? Perhaps there is a new sport you would like to try, or you would like to set and make some fitness goals? We can help!

Contact us today and we can assist you to set and work towards goals for a healthier and fitter you!

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Stories from people we support

Stories

Freedom of choice for Jess

“Most adults don’t have someone making their decisions for them, why should I be any different just because I have a disability? Because I have a label attached to me?”

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Peter McTavish: My Story

“I refuse to let my disability stop me. The day I do - I’ll be dead.” …Intelligent and inspiring, but to the point, that’s how my interview with Peter McTavish started, and was the flavour of how it was to continue.

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Wheels in motion: Darrell and Allan are going places

Riding along on a bike, with the wind in your hair, has got to be one of the most freeing sensations that we can experience. However, for Allan - who as well as being both severely intellectually disabled and autistic…